三小時熟睡法,睡前兩個小時前吃六分飽 - 天下雜誌
Wednesday, August 20, 2014 by JSDN
飯後會想睡覺是因為胃產生消化‧吸收作用時,副交感神經就會活動,因此血壓會下降,呼吸也會變緩的緣故。胃部的消化‧吸收是在飯後二~三個小時之後最為活化。
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Wednesday, August 20, 2014 by JSDN
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